People who received chemo and practiced balance exercises and exercises on a vibrating plate had lower rates of neuropathy than those who didn’t do these exercises.

During treatment, I relied on journaling to center myself and feel grounded for the rest of the day...

Breast cancer comes with challenges and changes—going through treatment, dealing with side effects, and fluctuating energy levels for starters...

When a loved one has cancer, the stress can be intense and may affect the whole family.

The holidays bring celebration, tradition, and joy, but also obligation and expectation. This season can be stressful under the best circumstances, but add a cancer diagnosis or treatment into the mix, and the weight can become unbearable.

Some consider movement “free medicine.” Even small doses practiced with consistency can extend longevity and prevent and treat disease. As far back as Hippocrates and Plato, physical activity was viewed as good for health. Over the years, evidence-based studies have confirmed that movement reduces mortality risks and protects us from chronic medical conditions like type 2 diabetes, obesity, dementia, and cancer.

Breathing with mindfulness has many benefits including calming the mind, lowering anxiety, lowering blood pressure, and increasing a sense of contentment in everyday life.

Before cancer, I wouldn’t say I was in love with my body, but I enjoyed my curves.

Many women who choose reconstructive surgery after breast cancer are surprised at how different their breasts feel. Others are disappointed when the surgery doesn’t go as planned. And almost none are prepared for the complex emotions of coming to terms with ‘a new body.’

People can often have a complex relationship with their body. For me, it has become even more complicated as a result of cancer.