Delmar: 518.439.5975 | Saratoga: 518.587.3820
Contact Us! | Calendar

Sign up for our e-newsletter today!


Breast Health Workshops

Breast & Women’s Health Workshops

Breast Health Workshops Instructors provide one-on-one and group instruction on breast health, including recommendations for clinical screening and health self-advocacy, instruction on performing a breast self-exam (BSE), and information on breast cancer risk factors and risk-reduction strategies. Silicone breast models are used to teach women how to conduct a BSE and identify changes in breast tissue.

Instructors also provide basic information on other common women’s health and wellness issues, including fitness, nutrition, menopause, heart disease, stress, and depression. Workshop can be modified to address younger women—including high school health classes and college programs.

Call (518) 439-5975 or email our Director of Education, Martha McCormick ( to schedule a Breast Health Workshop training for your business, community group orclassroom. 

Wellness Workshops

A few times a year, To Life! organizes a day that is all about The Whole You, not just the part with cancer. Be part of a community with women who are ready to take charge and thrive. These wellness days are open to all women diagnosed with breast or gynecological cancers. Past session topics include Mindfulness, Nutrition, Wellness Therapies, and more! For more information or to find out when and where the next wellness day is, call 518-439-5975 or email