Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

ONGOING PROGRAMS

Yoga Classes

In person and virtual yoga classes are offered in Delmar. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.

Bethlehem YMCA - 900 Delaware Avenue, Delmar - 5:30 pm - this is a drop in class. No need to register.

January Classes are CANCELLED

February 1 and 15

Morning Meditations

Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham

Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.

Email Tasha for more information and to confirm schedule - [email protected]

To Life! Book Club

Read with us! Book discussions held every 5-6 weeks from 6:00 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.

Virtual option available. For more information and to join email [email protected].

Reiki Energy Sessions with Judy Rosch

Certified Reiki practitioner Judy Rosch is offering complimentary virtual Reiki Energy sessions. Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Judy has a BS in Nursing and worked in the health field since 1970.  Judy also earned certificates as a Brennan Healing Science Practitioner and a Chopra Center Ayurvedic Lifestyle instructor. Judy has been a long time supporter and friend of To Life!  For appointments, please contact Judy directly at [email protected].

MONTHLY SPECIFIC PROGRAMS

2026 Goal Planning/Vision Board Session

Saturday, January 3 - 9:30 am - 12:30 pm - Clifton Park

A Grateful Journal - Journaling and Art

Tuesday, January 13 - 5:00 pm - 7:00 pm, Malta

Mahjong Club Kickoff

Friday, January 16 - 6:30 pm - 8:30 pm, place TBD

Games are played in groups of 4. We will build as many games as possible but must have at least 4 to start.

Acupuncture Education and Healing

Saturday, January 31 - 2:00 pm - 3:30 pm, Latham

Have you ever wondered if acupuncture could help you through your healing journey and how? Join us for this program where you will get your answers. Traditional acupuncture therapy explained by Sandy Camper, M.Ac., Dipl.Ac

Heart Centered Wellness Day

Sunday, February 14 - 9:30 am, Clifton Park

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs

Meditation/Relaxation Apps