Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

2024 Wellness Offerings

Yoga Classes

Starting January, 2024, in person and virtual yoga classes are offered in two locations: Delmar and Saratoga. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.

Bethlehem YMCA - 900 Delaware Avenue, Delmar

Sundays at 5:30 pm - March 10 and 24  and April  7 and 21.

Yoga Mandali - 454 Broadway, 2nd Floor

Sundays at 5:30 pm - March 3 and 17 and April 14 and 28.

To register email tashamarie@tolife.org. A virtual link is available please inquire with registration.

To Life! Book Club

Read with us! Book discussions held every 6 weeks from 6:30 pm - 8:30 pm in the gallery at 110 Spring Street, Saratoga Springs.

We will read 'The Bright Side Running Club' by Josie LLoyd.

Starting in April we will be reading The Silver Ladies of Penny Lane by Dee MacDonald. Meeting date of May 2 @ 6:30 pm.

Virtual option available. To join email tashamarie@tolife.org.

Walk with Intention, Walking Club

To Life! Is walking with intention!  Walk with us as we head to the beaches of Miami, Florida!  We will add up the total miles and hours that we each walk and make our way to Miami. Miami is 1473 miles from Albany. Together we will get there! 

Walking will take place on your own time and we will connect weekly to check in. We will host monthly walks in person around the capital region at various times, to be sure all are included. For more info or to join, email tashamarie@tolife.org. You can join this program continuously through the year.

Spring Wreath Making Program

Saturday, March 23 from 10:00 am to noon.

Welcome a season of bloom and vitality!

Hangr Coworks - 800 Route 146, Suite 385, Clifton Park

Free; RSVP required by March 16. Email tashamarie@tolife.org to register.

Lymphatic Facilitation

Friday, April 19 from 10:00 to noon. Hope Club, One Penny Lane, Latham.

Terry Fitzgerald, NYSLMT will teach self lymphatic facilitation. Please bring a pillow and lite blanket. You are welcome to bring a partner to learn partner facilitation.

RSVP to Tasha at tashamarie@tolife.org

Weekly Nature Walks with Wilton Wildlife Preserve & Park

Mondays starting April 14 at 4:00 pm. Gentle walks through nature led by Allyson Paradis, Environmental Education Coordinator of the Wilton Wildlife Preserve. Meet at Saratoga North Parking Lot #1, 80 Scout Road, Wilton. Wear comfortable, supportive walking shoes and plan for 1.5 hour of time.

RSVP to Dana at dpleskovic@tolife.org

Fact or Fiction - Exploring Food and The Science Behind It

April 11 and 25, May 9 and 23  - 6:30 pm 

Join us for an exciting program with Annie Berdar, owner of Bare Blends where she teaches us to explore the truth and science behind our foods and learn the breakdown and use of nutrients in our diets. Annie has a Bachelor's degree in Cell Molecular Biology and Chemistry and a Master's in Nutrition.

Taking place at 110 Spring Street, Saratoga Springs.

It is not necessary to attend all sessions.

RSVP to Tasha at tashamarie@tolife.org

Reiki Energy Sessions with Judy Rosch

Certified Reiki practitioner Judy Rosch is offering complimentary virtual Reiki Energy sessions. Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Judy has a BS in Nursing and worked in the health field since 1970.  Judy also earned certificates as a Brennan Healing Science Practitioner and a Chopra Center Ayurvedic Lifestyle instructor. Judy has been a long time supporter and friend of To Life!  For appointments, please contact Judy directly at judy.rosch@gmail.com.

YANA Yoga

YANA Yoga offers complimentary yoga classes to survivors and thrivers. YANA Yoga is located in Malta at 100 Saratoga Village Blvd., Suite 26.  Email Ellen at ellen@yanayoga.net for more information and to sign up.

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs

Meditation/Relaxation Apps