Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

ONGOING PROGRAMS

Yoga Classes

In person and drop-in; no need to register. Classes sponsored by Lift and Breathe and taught by Meredith Holmquist at 2 Normanskill Boulevard, Suite 200, Delmar. All yoga experiences and levels. As always check with your healthcare provider before starting a new exercise program.

Biweekly Tuesday Evenings

September 29, October 13 and 27

2 Normanskill Boulevard, Suite 200, Delmar.

Morning Meditations

Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham

Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.

Email Tasha for more information and to confirm schedule - [email protected]

To Life! Book Club

Read with us! Book discussions held every 5-6 weeks from 6:00 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.

Current book read is The Upside of Being Down by Jen Gotch. An entertaining, humorous, and inspirational memoir about how navigating mental health struggles fueled the author's path to founding the multimillion-dollar lifestyle brand ban.do. 

Book Discussion Night - Saturday, November 8 at 6:00 - 8:00 pm in person on Zoom.

For more information and to join email [email protected].

MONTHLY SPECIFIC PROGRAMS

Mahjong Club

Tuesdays: September 29, October 20, November 10, December 1 - 6:00 - 8:00 pm - HopeClub, 1 Penny Lane, Latham

Are you seeking a fun night out and enjoy board games? Would you like to learn the art of Mahjong? Please join us!

To register and if you have questions email [email protected].

Financial Health Series - Understanding Your Money

Join us for our first two presentations as we are partnering with local institutions to increase your financial health awareness during a cancer diagnosis.

Wednesday, September 30 - 5:30 pm - Inflation Proof Your Pantry

110 Spring Street, Saratoga Springs.

To register and if you have questions email [email protected].

Fall Caft Night

An evening for those dealing with a breast cancer diagnosis. Gather, create, and celebrate the cozy season with an evening of festive fall crafts, good company and creative fun! Enjoy cider and snacks.

Wednesday, October 7 from 6:00 pm - 7:30 pm - HopeClub, 1 Penny Lane, Latham

To register and if you have questions email [email protected].

Girls Game Night

With mocktails and snacks.

Wednesday, October 28 from 6:00 pm - 8:30 pm - Saratoga Springs

To register and if you have questions email [email protected].

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs