Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

ONGOING PROGRAMS

Yoga Classes

In person and virtual yoga classes are offered in Delmar. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.

Bethlehem YMCA - 900 Delaware Avenue, Delmar - 5:30 pm - this is a drop in class. No need to register.

May 17

Morning Meditations

Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham

Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.

Email Tasha for more information and to confirm schedule - [email protected]

To Life! Book Club

Read with us! Book discussions held every 5-6 weeks from 6:00 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.

Current book read is What Fresh Hell? By Lucy Vine. This book is a hilarious adn relatable novel about the chaos of being a maid of honor, following protagonist Lilah Fox as she navigates a disastrous hen party and the overwhelming task of planning her best friends wedding.

Book Discussion Night - Tuesday, May 12 at 6:00 - 8:00 pm in person at American Cancer Society - 1 Penny Lane, Latham.

For more information and to join email [email protected].

MONTHLY SPECIFIC PROGRAMS

Nature Walk - Wilton Wildlife Preserve & Park

Thursday, June 11 - 5:00 pm

A gentle walk through the Wilton Preserve led by Allyson Paradis, Environmental Education Coordinator. Wear comfortable, supportive walking shoes and plan for 1.5 hours of time.

To register and if you have questions email [email protected].

Mahjong Club

May 26, June 16, July 7 and 28, August 18 - 6:00 - 8:00 pm - 1 Penny Lane, Latham at Hope Club

Are you seeking a fun night out and enjoy board games? Would you like to learn the art of Mahjong? Please join us! Questions? Email [email protected].

Equine Therapy

Wednesday, May 27 - 1:00 pm - 3:00 pm

Saturday, June 14 - 1:00 pm - 3:00 pm

Healing through the love of horses. Saratoga Therapeutic Equestrian Program, Glenville, NY

To register and if you have questions email [email protected].

Exploration Adventure

Join Natalie Santini, Environmental Educator for 3 separate and progressive hikes.

June 7 - Big Bend Barrens Trail

June 17 - Lake Bonita

July 12 - Baker to Moreau Overlook

To register and if you have questions email [email protected].

Silver Bay Thrivers Retreat

Thursday, August 27 - Sunday, August 31

Silver Bay, Lake George

This is an exclusive lakeside retreat for the breast cancer community. Interested guests will be added to a list, and attendance will be determined through a random lottery drawing to ensure fairness. Drawing will take place at the end of April.

Limited capacity. 3 night commitment required.

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs