Wellness Programs
To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.
ONGOING PROGRAMS
Yoga Classes
In person and virtual yoga classes are offered in Delmar. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.
Bethlehem YMCA - 900 Delaware Avenue, Delmar
Sunday, June 8 and 22 - 5:30 pm
Morning Meditations
Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham
Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.
Email Tasha for more information and to confirm schedule - [email protected]
To Life! Book Club
Read with us! Book discussions held every 5-6 weeks from 6:30 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.
Virtual option available. For more information and to join email [email protected].
MONTHLY SPECIFIC PROGRAMS
Healing Through The Love of Horses
Saturday, July 19 ~ 6:00 pm - 8:00 pm OR Friday, July 25 ~ 1:00 - 3:00 pm
STEP (Saratoga Therapeutic Equestrian Program, Glenville, NY)
For details and to RSVP email Tasha at Tasha [email protected].
Reiki Energy Sessions with Judy Rosch
Certified Reiki practitioner Judy Rosch is offering complimentary virtual Reiki Energy sessions. Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Judy has a BS in Nursing and worked in the health field since 1970. Judy also earned certificates as a Brennan Healing Science Practitioner and a Chopra Center Ayurvedic Lifestyle instructor. Judy has been a long time supporter and friend of To Life! For appointments, please contact Judy directly at [email protected].
Helpful Wellness Links
Exercise, Mindfulness and Nutrition Programs
- Breast Cancer Coalition of Rochester - gentle yoga and more
- Breast Cancer Freebies
- Breast Cancer in Women of Color - NYU Langone Medical Center
- Breast Cancer Network of Western NY
- Breast Cancer and Nutrition - Dana Farber Cancer Institute
- Cancer Dietitian - Life Style Tips for Prevention and Survivorship - Julie Lanford MPH, RD, CSO, LDN - Live and Recorded Cooking Videos via YouTube
- Exercises for Breast Cancer Survivors - YouTube
- Plant Based Cooking Talk and Demonstration with Patty Wukitsch, MS, RD, CDN of Hannaford Supermarkets
- Lymphedema Exercises
- Mindful Meditation for Breast Cancer Survivors - YouTube
- Moving for Life
- Nature Walks and Programs hosted by Mohawk Hudson Land Conservancy Properties
- QiGong for Breast Cancer Survivors - YouTube
- QiGong Gentle Practice - YouTube
- SHARE
- Surviving Breast Cancer Wellness Programs
- The Hope Club - Latham, NY - Facebook Page
- YWCA of White Plains & Central Westchester - Tai Chi & Gentle Yoga for Breast Cancer Survivors - Email & Access Calendar
Meditation/Relaxation Apps
- Breathe2Relax
- Colorfly
- Headspace
- Insight Timer
- Smiling Mind
- Tarah Brach Guided Meditation
- Ten Percent Happier
- Tibetan Healing Sound Experience