Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

ONGOING PROGRAMS

Yoga Classes

In person and virtual yoga classes are offered in Delmar. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.

Bethlehem YMCA - 900 Delaware Avenue, Delmar

Sunday, June 8 and 22 - 5:30 pm

Morning Meditations

Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham

Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.

Email Tasha for more information and to confirm schedule - [email protected]

To Life! Book Club

Read with us! Book discussions held every 5-6 weeks from 6:30 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.

Virtual option available. For more information and to join email [email protected].

MONTHLY SPECIFIC PROGRAMS

Healing Through The Love of Horses

Saturday, July 19 ~ 6:00 pm - 8:00 pm OR Friday, July 25 ~ 1:00 - 3:00 pm

STEP (Saratoga Therapeutic Equestrian Program, Glenville, NY)

For details and to RSVP email Tasha at Tasha [email protected].

Reiki Energy Sessions with Judy Rosch

Certified Reiki practitioner Judy Rosch is offering complimentary virtual Reiki Energy sessions. Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Judy has a BS in Nursing and worked in the health field since 1970.  Judy also earned certificates as a Brennan Healing Science Practitioner and a Chopra Center Ayurvedic Lifestyle instructor. Judy has been a long time supporter and friend of To Life!  For appointments, please contact Judy directly at [email protected].

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs

Meditation/Relaxation Apps