Wellness Programs   

To Life! strives to offer meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors. Classes are held virtually and/or in person (as noted) and are free for breast cancer survivors and thrivers, family & caregivers.

2024 Wellness Offerings

Yoga Classes

In person and virtual yoga classes are offered in two locations: Delmar and Saratoga. Instructor Cheryl Barrell (RYT-200) will lead the class for participants of all yoga experience and levels. Cheryl believes in a sustainable yoga practice and leads anatomy informed asana practices that include breath work and meditation. As always check with your healthcare provider before starting a new exercise program.

Bethlehem YMCA - 900 Delaware Avenue, Delmar

Sunday, January 19th ~ 5:00 pm

Sunday, February 2 and 16 ~ 5:00 pm

Yoga Mandali - 454 Broadway, 2nd Floor

On hold until further notice.

To register email tashamarie@tolife.org. A virtual link is available please inquire with registration.

Walk With Intention, Walking Club - Ongoing

To Life! Is walking with intention!  Walk with us as we head to the beaches of Miami, Florida!  We will add up the total miles and hours that we each walk and make our way to Miami. Miami is 1473 miles from Albany. Together we will get there! 

Walking will take place on your own time and we will connect weekly to check in. We will host monthly walks in person around the capital region at various times, to be sure all are included. For more info or to join, email tashamarie@tolife.org. You can join this program continuously through the year.

Morning Meditations

Learn the art of mindfulness for a better you. We will sit in stillness and practice gentle breath work and body scans in order to improve our overall health and wellbeing. Hope Club ~1 Penny Lane, Latham

Generally meeting the first Tuesdays of each month from 9:30 am - 10:30 am.

Email Tasha for more information and to confirm schedule - tashamarie@tolife.org

Mindful Art Program

Next program in February! Will post details as soon as possible.

Join us for a short meditation and gentle breathwork followed by mindful art with a different project each time.

The 2nd Thursday of each month at Hope Club - 1 Penny Lane, Latham.

RSVP to Tasha tashamarie@tolife.org

Learn to Knit and Learn to Crochet

Monday, January 13th ~ 3:30 - 5:30 pm

All levels welcome! Supplies are provided.

To Life! - 410 Kenwood Avenue, Delmar

RSVP to Tasha tashamarie@tolife.org

Lymphedema Champions Resource Group

Thursday, January 16th ~ 6:00 pm - 8:00 pm

Hope Club ~1 Penny Lane, Latham

A safe space to discuss lymphedema challenges and acquire resources.

This month we welcome special guest presenter Sandy Sanderson, MSPT, CLT-LANA.

Please RSVP to Tasha tashamarie@tolife.org. Zoom option available upon request.

Vision Board and Goal Setting for 2025!

Monday, January 20th ~ 6:00 pm - 8:00 pm

East Glenville Fire Department

RSVP to Tasha tashamarie@tolife.org

To Life! Book Club

Wednesday, February 5  ~ 6:30 pm - 8:00 pm

Read with us! Book discussions held every 5-6 weeks from 6:30 pm - 8:00 pm in the gallery at 110 Spring Street, Saratoga Springs.

We are reading 'No! I don't Want to Join A Book Club' by Virginia Ironside

Virtual option available. To join email tashamarie@tolife.org.

Ask the Doctor

Thursday, February 13 ~ 6:00 pm

Via Zoom; receive link after RSVP

Sex and intimacy during and after diagnosis: a discussion led by Dr. Negandhi.

Please RSVP to Tasha tashamarie@tolife.org.

Reiki Energy Sessions with Judy Rosch

Certified Reiki practitioner Judy Rosch is offering complimentary virtual Reiki Energy sessions. Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Judy has a BS in Nursing and worked in the health field since 1970.  Judy also earned certificates as a Brennan Healing Science Practitioner and a Chopra Center Ayurvedic Lifestyle instructor. Judy has been a long time supporter and friend of To Life!  For appointments, please contact Judy directly at judy.rosch@gmail.com.

YANA Yoga

YANA Yoga offers complimentary yoga classes to survivors and thrivers. YANA Yoga is located in Malta at 100 Saratoga Village Blvd., Suite 26.  Email Ellen at ellen@yanayoga.net for more information and to sign up.

Helpful Wellness Links

Exercise, Mindfulness and Nutrition Programs

Meditation/Relaxation Apps