How are you doing? In the midst of a global pandemic, it’s okay for your answer to be “not so good.” Dealing with the spread of the novel COVID-19 can be stressful. You may now be working from home while also caring for and homeschooling children or worried about the health of a loved one.
For the immunocompromised and those with disease, social distancing and uncertainty are a way of life. Daily walks, gratitude and dancing help.
When was the last time you had a good night's sleep? Here are some strategies to consider.
Someone recently asked me about ways a family, friend, or community can be supportive of someone going through breast cancer treatment.
Palliative care is a style of medical care that focuses on the care of the person as a whole. A common misconception is that palliative care is meant for end of life only.
The American Cancer Society estimates that 1 in 4 people, diagnosed with cancer, experiences clinical depression.
For women with breast cancer undergoing chemotherapy, participating in weekly yoga sessions can help reduce nausea and sleep problems and improve wellbeing, according to a randomized pilot study.
Did you know that journaling during breast cancer treatment can improve your physical and mental health?
Thanksgiving is upon us and with the season comes increased focus on gratitude, but where does gratitude fit with a breast cancer diagnosis?
Holidays are traditionally viewed as a time to celebrate. However, sometimes people with cancer and their loved ones feel "out of step" from the rest of the world during the holidays.