Delmar: 518.439.5975 | Saratoga: 518.587.3820
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Wellness Programs

Make the most of the weeks, months and years following cancer treatment. To Life! is dedicated to empowering women to improve their own overall health and wellbeing and give women the tools and resources to better manage the long term effects that may result from cancer treatment. 

Treatment statistics for breast cancer are improving - our survivor population is growing year over year.  While none of us can predict the future, many individuals are completing treatment for breast cancer and have promising, healthy futures. We also know that breast cancer treatment can be tough on the body and that your life before breast cancer will likely be different in some ways then your life after. 

To Life! strives to create meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors.  We believe that by providing the opportunity for patients and survivors to participate and connect with one another through various classes or workshops it will provide a sense of hope, promote wellness and education while improving strength both emotionally and physically, reducing fatigue and anxiety so that one may prepare for life after treatment.

Throughout the year, To Life! offers complementary one-on-one therapy treatments, weekend wellness and other wellness programs. All of our programs are complimentary and free-of-charge to patients, survivors, families and their caregivers.

Complementary Wellness Therapies

To Life! offers complementary wellness therapies free-of-charge to cancer patients, survivors, and caregivers. Please call the office at 518-439-5975 or email us at to sign up.

In Delmar Area:

Reiki Energy Sessions

Certified Reiki practitioner Joan Bender is offering complimentary Reiki Energy sessions at our Delmar office. Please visit our Calendar of Events to see her current schedule. 

Sangha Yoga Classes

We are pleased to offer complimentary community “sangha yoga” classes. Jai Yoga strives to build a community bound together by wellness, body and spirit. Classes held Saturdays and Sundays at 1:00 pm. at Jai Yoga School, 5 Vista Boulevard, Slingerlands (in Vista Technology Campus near ShopRite Plaza). First time participants please call To Life! to sign up.

Guided Meditation Classes

The Stram Center For Integrative Medicine offers complimentary guided meditation sessions led by Janaki Ramkumar. Sessions are held at The Stram Center most Wednesdays at 7:30 pm and serve as an introduction for beginners, as well as practice for experienced individuals in the cultivation of clarity, mindfulness, and deep state meditation. If you are interested, please check The Stram Center's calendar to ensure that a session is being held.

Magdalena Energy Sessions

Certified Magdalena Energy Practitioner, Susan Sperber offers complimentary energy sessions at our Delmar office by appointment. Please call To Life! at 518-439-5975 to schedule your session today.


Bethlehem YMCA offering use of their indoor track to all breast cancer survivors during select time periods. YMCA membership is not required. Designated hours are: Mondays noon to 1 pm, Wednesdays 4:00 – 5:00 pm and Fridays 9:00 – 10:00 am. First time participants please call To Life! at 518-439-5975 to sign up.

In Saratoga Area:


YANA Yoga offers complimentary gentle yoga and stretching or gentle to moderate yoga classes in a welcoming, serene environment. YANA Yoga is located in Malta at 100 Saratoga Village Blvd., Suite 26. First time participants please call To Life! at 518-439-5975 to sign up.

Reiki Energy Sessions with Judy Rosch

Certified Reiki practitioner Judy Rosch is offering complimentary Reiki Energy sessions on Tuesdays at 1:00, 2:00 and 3:00 pm at our Saratoga Boutique (110 Spring Street).  Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect.