Delmar: 518.439.5975 | Saratoga: 518.587.3820
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Wellness Programs

Make the most of the weeks, months and years following cancer treatment. To Life! is dedicated to empowering women to improve their own overall health and wellbeing and give women the tools and resources to better manage the long term effects that may result from cancer treatment. 

Treatment statistics for breast cancer are improving - our survivor population is growing year over year.  While none of us can predict the future, many individuals are completing treatment for breast cancer and have promising, healthy futures. We also know that breast cancer treatment can be tough on the body and that your life before breast cancer will likely be different in some ways then your life after. 

To Life! strives to create meaningful wellness programs to support the overall emotional and physical well-being of breast cancer patients and survivors.  We believe that by providing the opportunity for patients and survivors to participate and connect with one another through various classes or workshops it will provide a sense of hope, promote wellness and education while improving strength (emotional and physical), reducing fatigue and anxiety (stress) so that one may prepare for life after treatment.

Throughout the year, To Life! offers complementary one-on-one therapy treatments, weekend wellness and other wellness programs. All of our programs are complimentary and free of charge to patients, survivors, families and their caregivers.

Wellness Therapies

To Life! offers complementary wellness therapies free-of-charge to cancer patients, survivors, and caregivers. Please call the office at 518-439-5975 or email us at to sign up.

In Delmar Area:

Sangha Yoga Classes

We are pleased to offer complimentary community “sangha yoga” classes. Jai Yoga strives to build a community bound together by wellness, body and spirit. Classes held Saturdays and Sundays at 1:00 pm. at Jai Yoga School, 5 Vista Boulevard, Slingerlands (in Vista Technology Campus near ShopRite Plaza).  Please call To Life! at 518-439-5975 to sign up.

Reiki with Diane

We are pleased to offer complimentary Reiki treatments on the first and third Wednesdays of the month from 1pm-3pm. Treatments will be provided by Reiki Master and retired nurse, Diane Leary at the To Life! Delmar Office at 410 Kenwood Avenue. Please call To Life! at 518-439-5975 to sign up.

Magdalena Energy Sessions

We are excited to offer complimentary Magdalena Energy Sessions with certified Magdalena Energy Practitioner, Susan Sperber. Sessions will be held most Thursday afternoons at 3pm and 4pm. Please call To Life! at 518-439-5975 to sign up. Magdalena Energy Healing promotes a deep calming relaxation and enhances a sense of restfulness attributed to vibrational frequencies of Mary Magdalena.


Bethlehem YMCA offering use of their indoor track to all breast cancer survivors during select time periods. YMCA membership is not required. Designated hours are: Mondays noon to 1 pm, Wednesdays 4:00 – 5:00 pm and Fridays 9:00 – 10:00 am. First time participants please call To Life! at 518-439-5975 to sign up.

In Saratoga Area:

Reiki Energy Session with Judy Rosch

Certified Reiki Master Judy Rosch will be offering complimentary Reiki Energy sessions on Tuesdays starting January 29 at 1:00, 2:00 and 3:00 pm at our Saratoga Boutique (110 Spring Street).  Reiki can help promote relaxation and healing and can have a rejuvenating and refreshing effect. Please call To Life! at 518-439-5975 to sign up.