Breast cancer: Vitamin D could lower risk by 21% in Black and Hispanic women
New research highlights the importance of healthy vitamin D levels in Black and Hispanic women. Read More
When to Worry About Breast Pain
While anyone can experience breast pain, it’s more common in people with female sex hormones like estrogen and progesterone. These hormones play a big role in the fluctuation of breast tissue structure and size.Read More
Losing my temper: Embracing anger after a breast cancer diagnosis
Many women who choose reconstructive surgery after breast cancer are surprised at how different their breasts feel. Others are disappointed when the surgery doesn’t go as planned. And almost none are prepared for the complex emotions of coming to terms with ‘a new body.’ Read More
Physicians must ‘take responsibility’ for bone health of cancer survivors
Bone loss is a natural part of aging — especially due to menopause for women — but certain cancer treatments and prolonged cancer survival can increase the risk for bone loss and the related outcome of fractures.Read More
How Self-Love Helped Me Achieve Body Acceptance After Cancer
People can often have a complex relationship with their body. For me, it has become even more complicated as a result of cancer. Read More
Managing Mental Health After a Cancer Diagnosis
Experiencing a life-threatening illness affects more than a patient’s physical health. The emotional stress, uncertainty, and physical pain can all take a toll on an individual’s mental health. Read More
Reducing Risk of Recurrence - Ten Lifestyle Changes That May Help
All breast cancer survivors live with the concern about a recurrence or a new cancer...Learning how to cope with fears of recurrence is important.Read More
Is there a Place for Processed Foods in a Diet to Reduce Cancer Risk?
The role of processed foods—and especially highly-processed foods—is a hot topic. It’s important, since surveys show that they now constitute the majority of foods in many Americans’ eating patterns. But don’t let headline hype and sound bites distract you from the overall picture of what research shows about how eating patterns can reduce cancer risk.Read More
What Are the Types of Biopsy for Breast Cancer?
If your doctor suspects breast cancer, you’ll likely have a biopsy to confirm the diagnosis.Read More
Breast Cancer: Lymphedema After Treatment
Women treated for breast cancer who have good skin care and who exercise after treatment are less likely to develop lymphedema. Newer types of lymph node surgery have also helped decrease lymphedema risk. Read More
Staying active indoors: Five tips to keep moving
As you go through cancer treatment or recovery, you may be spending more time at home than you did in the past. Read More
Have I Really Let Myself Go? Breast Cancer and Weight Gain
It’s not exactly my fault that I’m overweight. Weight changes, more specifically, weight gain is a popular topic in any breast cancer circle. Look at online communities and discussion boards and you will see women diagnosed with breast cancer, inquiring about the side effects of breast cancer treatment, and whether that will cause weight gain.Read More
Smarter Screening, Risk Assessments Are Key to Eliminating Racial Disparities in Breast Cancer Outcomes
Jason Harris has worked in journalism for more than 20 years, including stints at daily newspapers and niche publications for oncology and cardiology. He is a senior editor for OncologyLive® and managing editor for Oncology Fellows and the annual Giants of Cancer Care® album. He also contributes to the OncLive On Air and OncFellows podcasts. Email: jharris@onclive.com“Smarter screening” and a better understanding of the breast cancers women of color are more likely to develop are all crucial to helping these patients survive this disease at the same rates as their White counterparts.Read More
Artificial intelligence aids in discovery of new prognostic biomarkers for breast cancer
Scientists at Case Western Reserve University have used artificial intelligence (AI) to identify new biomarkers for breast cancer that can predict whether the cancer will return after treatment—and which can be identified from routinely acquired tissue biopsy samples of early-stage breast cancer.Read More
Write, talk, laugh, repeat: One caregiver’s guide to coping
Cancer changes people, and it also changes the people who support them. It’s very important that your loved ones are made aware that you are not the same, that you are going to need time to work your way back to calm. Read More
Two New Studies Suggest Diet Can Help Breast Cancer Survivors Live Longer
Can breast cancer survivors’ diets help them live longer? Two new studies – both partially funded by AICR – suggest yes. The research yields important insights into an area that has previously given inconclusive findings.Read More
A dangerous breast cancer gene mutation changed my life. As a health reporter, I want you to know about it.
Most of us have heard about the BRCA1 and BRCA2 genes...but what about the PALB2 gene, which stands for Partner And Locator of BRCA2?Read More
Cancer and the Holidays
For people who are living with cancer and experiencing an often emotional roller coaster, the holidays can bring the blues. Read More
Mindfulness Can Alter Brain’s Perception of Pain in Cancer Survivors
Mindfulness can significantly improve brain health and pain perception in breast cancer survivors, according to a small Canadian study.Read More
How to Tell Coworkers About Your Cancer Diagnosis
When it comes to your medical history and health concerns, what you choose to divulge is up to you. At the time of your cancer diagnosis, you may have decided to keep that information to yourself rather than sharing it with your coworkers. Read More
Breast Cancer, COVID, and the Holiday Season: Advice for Safely Connecting With Loved Ones
The COVID-19 pandemic may remain a concern for many people this holiday season. Read More
Breast Cancer: Getting a Second Opinion
When you have cancer, getting the right treatment the first time is very important. A second opinion can help to ensure that you'll be getting the latest therapy with the best chance of effectively treating the type of cancer you have.Read More
Body Image and Sexual Health
Body image and sexual health are two especially burdensome issues to be dealt with after breast cancer treatment, especially by young adults. This presentation by Ann Partridge MD, MPH from the San Antonio Breast Cancer Conference, 2020, presents research and potential solutions for women dealing with these important issues.Read More
Study identifies nearly 300 chemicals, many in consumer products, that could increase breast cancer risk
Every day, people are exposed to a variety of synthetic chemicals through the products they use or the food they eat. For many of these chemicals, the health effects are unknown. Read More
Statins may boost survival rate of breast cancer patients
A drug that typically is used to treat high cholesterol may be quite useful in the fight against breast cancer. Read More
Axillary Web Syndrome (Cording)
Axillary web syndrome (AWS), also known as cording, sometimes develops as a side effect of sentinel lymph node biopsy (SLNB) or axillary lymph node dissection (ALND). Read More
Lumpectomy - 7 Things to Know
A lumpectomy is the most common type of surgery used in breast cancer treatment. At MD Anderson, our breast cancer surgeons perform around 900 lumpectomies each year. Read More
Open Wide: Let’s Talk Oral Health & Breast Cancer
Caring for your mouth is about far more than having a pretty smile. Read More
Sugar, insulin resistance and cancer: What’s the link?
The metabolic processes that help your body use food for energy and nourishment are extremely complex. The hormone insulin is a key player.Read More
New Cancer Treatments May Be On The Horizon - Thanks to mRNA Vaccines
The COVID-19 pandemic brought mRNA vaccines into the limelight. But the technology may also prove to be a powerful weapon against hard-to-treat cancers.Read More
What Doctors Wish Patients Knew About Post-COVID Anxiety
Mental health has been negatively impacted during the pandemic. And as states begin to transition back to a pre-pandemic life, it may cause increased anxiety about reopening for many. Read More
Fertility Drugs Do Not Increase Breast Cancer Risk, Study Finds
Drugs routinely used during fertility treatments to release eggs do not increase the risk of developing breast cancer, new research has shown.Read More
5 Things I Learned After My Double Mastectomy
As a former nurse in MD Anderson’s Post-Anesthesia Care Unit (PACU), I felt pretty familiar with breast cancer surgery. So, I thought I knew what to expect when I scheduled my own mastectomy last August.Read More
A woman's diet might help her avoid breast cancer
A new study of more 350,000 women found that women with diets incorporating more foods that increase inflammation in the body had a 12% increase in their risk of breast cancer compared to women consuming more anti-inflammatory diets. Read More
Does immunotherapy treat breast cancer?
Can immunotherapy treat breast cancer? For certain patients, the answer is yes.Read More
Researchers find that PARP inhibitors could help reduce recurrence and prevent progression to secondary breast cancer
New research has revealed that a one-year course of a drug called a PARP inhibitor can help to reduce the risk of breast cancer recurrence, and progression to secondary breast cancer, in people with early breast cancer with a change in the BRCA gene.Read More
Vitamin D and Breast Cancer Survival: What You Should Know
Researchers say higher vitamin D levels may help improve a person’s odds of surviving breast cancer.Read More
Ibrance-Faslodex Combo Continues To Improve Overall Survival in Advanced-Stage, Hormone-Receptor-Positive Breast Cancer
The targeted therapy Ibrance (chemical name: palbociclib) combined with the hormonal therapy Faslodex (chemical name: fulvestrant) continued to offer better overall survival than Faslodex alone for advanced-stage, hormone-receptor-positive, HER2-negative breast cancer after more than 6 years of follow-up, according to the latest results from the PALOMA-3 trial.Read More
It’s My Cancerversary — Now What?
Important dates in your cancer journey can bring up a lot of emotions. Honor yourself as you commemorate these days in whatever way feels right for you.Read More
What trans men and nonbinary people need to know about breast cancer
All people (regardless of their sex assigned at birth) have breast tissue and could potentially get breast cancer, but the risk is much higher in people who were AFAB (assigned female at birth). Read More
Breast Cancer: Questions to Ask the Health Care Team
Talking often with the health care team is important to make informed decisions about your health care. These suggested questions are a starting point to help you learn more about your cancer care and treatment. You are also encouraged to ask additional questions that are important to you.Read More
Writing Therapy: Using a Pen and Paper to Enhance Personal Growth
Have you ever been feeling low, down in the dumps, stuck in a rut, or just plain stressed out? Of course, the answer to that question will be “yes” for everyone! We all fall on hard times, and we all struggle to get back to our equilibrium. For some, getting back to equilibrium can involve seeing a therapist. For others...Read More
Genetic Testing for Breast Cancer
It’s estimated that between 5 to 10 percent of breast cancers result from inherited gene variations. Genetic testing can help detect gene variations that raise your risk of developing breast cancer.Read More
Body Image and Sexual Health After Breast Cancer
Body image and sexual health are two especially burdensome issues to be dealt with after breast cancer treatment, especially by young adults. This presentation by Ann Partridge MD, MPH from the San Antonio Breast Cancer Conference, 2020, presents research and potential solutions for women dealing with these important issues. Read More
Breast Reconstruction or ‘Go Flat’? What 8 Women Chose
For some, the choice was driven by a quest for normalcy. For others, it was a way to regain control. And for others still, the choice was to “go flat.” Eight brave women share their complex and personal journeys.Read More
Breast Cancer and Mental Health
A breast cancer diagnosis and treatment can bring a mixture of emotions, including anxiety and depression...Don’t be shy about seeking out mental health professionals for support. You won’t need it forever, but it can help during this time.Read More
What Does It Mean If Breast Cancer Spreads to Your Lymph Nodes?
After you get a breast cancer diagnosis, it likely won’t be long before your doctor starts talking to you about lymph nodes. Lymph node involvement is an important part of staging and treatment with breast cancer.Read More
Researchers find drug that enables healing without scarring
A simple question from a mentor..."Why do we scar after injury or surgical incision?" set Michael Longaker, MD on a 34 year question for an answer.Read More
Two Best Friends, A Toddler, and a Life-Changing Retreat
Mother’s Day can be a day of celebration and it can also be a challenging day as we remember those we have lost. Nevertheless, it is a beautiful opportunity to remember the moms and mother figures who have touched our lives and our hearts.Read More
Breast Cancer and Breastfeeding: Facts to Know
Many moms want to breastfeed after undergoing breast cancer treatment, and while it may present a few challenges, it's certainly possible.Read More
Radiation Therapy for Breast Cancer
Radiation therapy for breast cancer uses high-energy X-rays, protons or other particles to kill cancer cells. Rapidly growing cells, such as cancer cells, are more susceptible to the effects of radiation therapy than are normal cells.Read More
Being Overweight and Breast Cancer
Overweight and obese women — defined as having a BMI (body mass index) over 25 — have a higher risk of being diagnosed with breast cancer compared to women who maintain a healthy weight, especially after menopause. Read More
Finding Your Cancer Mindset
Finding your mindset is an important step toward facing cancer each day when you are undergoing chemotherapy. A mindset is a mental attitude or inclination—it acts like a filter through which we see the world and interpret events. It even affects how we view our own feelings. Read More
Life After A Mastectomy
Not all women feel the same way about their breasts. Maybe breasts don't play too crucial a role in how you identify yourself as a woman. On the other hand, having breasts could be a really important part of your femininity. Read More
How plant-based food helps fight cancer
Cancer is the second-leading cause of death in the U.S. But estimates suggest that as many as a third of cases could be prevented with diet and nutrition alone.Read More
Understanding Radiation Resistance and Barriers to Quality Care with Dr. Lori Pierce
For so many breast cancer patients, radiation therapy can bring extraordinary benefits—top among them improved survival rates and reduced recurrence. But there are also challenges and questions: Why do some people experience a recurrence after treatment? How can we reduce side effects? How can we ensure the right patients receive radiation therapy—and that the treatment works as well as possible?Read More
Hair Loss and Chemotherapy
Hair loss happens because the chemotherapy affects all cells in the body, not just the cancer cells...The difference is that the normal cells will repair themselves, making these side effects temporary.Read More
Cancer fatigue: Why it occurs and how to cope
Cancer fatigue may be caused by many factors, and the factors that contribute to your cancer fatigue may be completely different from those of someone else. Read More
Menopause and Breast Cancer
Breast cancer treatment often causes women to enter menopause prematurely. The change in hormone levels and estrogen depletion caused by stopping hormone replacement therapy or undergoing chemotherapy or hormonal therapy can trigger side effects commonly associated with menopause.Read More
6 Women Share How Friendship Is Helping Them Get Through Breast Cancer
When it comes to coping with the life-changing reality of a breast cancer diagnosis — and navigating the confusing world of treatment options — a strong support system is crucial.Read More
Q&A: Battling cancer, a medical resident opts for COVID-19 vaccine
For months, AMA member Christiana Shoushtari, MD, MPH, a third-year internal medicine resident at Advocate Lutheran General Hospital in Park Ridge, Illinois, was fighting on the front lines, attempting to beat back a once-in-a-lifetime pandemic. Over the summer, she confronted another daunting opponent—breast cancer.Read More
How to Talk to Your Kids About Your Breast Cancer Diagnosis
One in five adults diagnosed with cancer has a child under the age of 18. Here’s how to talk about breast cancer with kids, according to experts and women who’ve lived through a diagnosis. Read More
Address Constipation during Chemotherapy
Having regular bowel movements during chemo is important to help detox the body of chemotherapy medications. In doing so, other side effects of chemo can be reduced. Backed-up bowels can also contribute to or worsen nausea and vomiting. Read More
Why Seek a Second Opinion?
Simply getting a breast cancer diagnosis is good enough reason to seek a second opinion. Most people think nothing of shopping around before buying a car, renovating their home, or making some other major purchase. In the case of a cancer diagnosis, it can be helpful and even critically important to get another opinion before you make decisions about treatment.Read More
COVID-19 Vaccine-Linked Adenopathies Could Mimic Breast Malignancies
Hyperplastic axillary nodes are common after the administration of a vaccine that prompts a strong immune response, including the current COVID-19 vaccines. Consequently, radiologists should keep this side effect in mind when viewing breast images, said the team led by Nishi Mehta, M.D., a Weill Cornell body and breast imaging fellow.Read More
The Spoon Theory
When I was first diagnosed with Metastatic Breast Cancer (MBC), I knew what the side effects of chemo were going to be like because I had gone through chemo & radiation for stage 1 breast cancer a mere 1.5 year before...and how EVERYTHING you do in the day takes energy (spoons) to pay for it, I had an ah-ha moment...I realized how precious my energy is and how important it acknowledge where I spend my energy.Read More
Understanding Your Pathology Report
Pathologists are doctors responsible for looking at your tissue sample under the microscope. This allows them to assess the cells for abnormalities that could lead to the diagnosis of breast cancer.Read More
Metastatic Breast Cancer Clinical Trials and Research
Participating in a clinical trial is a very personal decision, and a choice that is completely yours to make. If it feels right to you, there are several good reasons to participate...Read More
5 Strengthening Exercises To Try Post Breast Surgery
Women recovering from breast cancer treatment typically have a lot of questions regarding when and how they should start exercising. Read More
Cognition and Cancer Treatment
Every year more than 650,000 cancer patients in the United States receive chemotherapy. During their therapy, some of them experience confusion, lapses in memory and attention, and difficulty concentrating, a collection of symptoms known colloquially by patients as “chemo brain” or “chemo fog” and more formally by clinicians as cancer-related cognitive impairment. Read More
Coping with Lymphedema
Lymphedema is a common side effect of cancer treatment. By learning about this diagnosis and its treatment options, communicating with your health care team, and surrounding yourself with a support network, you will be better able to manage your lymphedema and experience a better quality of life.Read More
6 Ways To Take Back Control After A New Breast Cancer Diagnosis
RethinkBreastCancer.comBeing thrust into a whirlwind of shock, confusion, anger after a breast cancer diagnosis can feel like a lesson in losing control. So, we asked around the Rethink community and came up with a list of considerations to keep in mind to help those who are newly diagnosed reclaim a sense of agency during this time.Read More
How to Focus on Yourself This New Year’s Eve - Indulge in These Self-Care Strategies as You Enter 2021
Nobody could argue with the fact that 2020 was an unpredictable and difficult year. As we usher in 2021, rather than lament that you can’t get jazzed up to go out, see your friends and celebrate the festivities, how about celebrating yourself...Read More
Metastatic Breast Cancer Treatments and Breakthroughs of 2020
Breast cancer treatments are always evolving and improving. In 2019 and 2020, fresh perspectives to approaching cancer therapy led to exciting breakthroughs for treatments in research. Read More
COVID-19 and Breast Cancer Care: What Patients Need to Know
Many of us have the same questions on our minds: What are the symptoms of COVID-19? Who is at risk of contracting COVID-19? Should I get the COVID-19 vaccine? Patients with breast cancer and other cancers have an extra layer of fear, as they navigate concerns about immunity and the safety of continuing treatment.Read More
Yoga for Breast Cancer Patients
When you’re in recovery or treatment for breast cancer, the medication and treatments come with many side effects that can take an unwanted toll on your body and spirit. Working with your oncologist, you choose a treatment plan for your breast cancer; however, as treatment progresses, you may need to add activities and exercise that benefits you both physically and emotionally, because the toll of treatment can create a lot of anxiety in your life. You need an outlet. Read More
Closing the Gap in Breast Cancer Care and Support for Black Women
Black and white women in the United States are diagnosed with breast cancer at about the same rate, but Black women are 40 percent more likely to die of it. Here's how these survivors are trying to change that.Read More
Bone Health
Chemotherapy, says Dr. Theriault, has a major effect on bone health by shutting down the ovaries and causing early menopause in premenopausal women. "This results in a hypoestrogen state with negative impact on bone density."Read More
The Link Between Breast Cancer and Heart Disease
For the 3 million U.S. women who are survivors of breast cancer –not to mention the 266,000 women expected to be diagnosed this year –understanding the links between breast cancer and heart disease is critical.Read More
Discover 8 Journaling Techniques for Better Mental Health
One of the great things about journaling is there is no "wrong" way to do it. You can even have fun journaling. Journaling is all about dumping that stuff floating around in your head and then being able to walk away from it. Read More
Food Insecurity and Breast Cancer
To Life! Support Services ManagerWe are entering a season of holidays that traditionally involve celebrations with food, including Thanksgiving. For a growing number of individuals, however, there won’t be tables laden with food.Read More
When Your Hair Is Killing You
Senior Beauty Editor at GoopLike many black women, Donna (her name has been changed), a motivational speaker from North Carolina, has chemically straightened her hair for years. The former professional track-and-field athlete started at fifteen, when she and her best friend were finally allowed to buy an at-home relaxer kit.Read More
Breast Cancer, COVID, and the Holiday Season: Advice for Safely Connecting With Loved Ones
Contributing Writer at BreastCancer.OrgThis unprecedented 2020 holiday season may indeed be challenging, especially after months of being apart. But it can help to know that we’re all going through this together.Read More
A Personal Reflection - My Journey With BRCA 2 Positive Status
Let me preface this with a little bit of history. My family was no stranger to conversations about Breast Cancer...I try to live each day as if it is a gift, because to me it is exactly that. Read More
8 Self-Care Tips for Women Living with Metastatic Breast Cancer
Having support from your loved ones is important, but with time I’ve learned that being kind to myself is just as important for managing the condition and enjoying a good quality of life. Read More
How to Enjoy Sex Again After Breast Cancer Treatment
HealthlineFor women experiencing cancer, intimacy is yet another hurdle in which the onus is on them to overcome....But women need not endure this alone.Read More
Fitness and Breast Cancer
Is fitness advice for people with cancer changing? Read More
Is It Safe to Get a Mammogram During COVID-19?
Don't let COVID-19 cause you to delay getting a mammogram. Here is how one screening facility has implemented best practices and procedures to assist patients and their caregivers.Read More
6 Advances in Breast Cancer Diagnosis and Treatment
https://www.mdanderson.org/cancerwise/6-advances-in-breast-cancer-diagnosis-and-treatment.h00-159308568.htmlResearch has yielded a number of exciting developments in breast cancer diagnosis and treatment that will improve the lives of breast cancer patients for years to come. Read More
When the Storm Comes, Find Your Light
Melissa Hurt is a certified yoga teacher and communication coach with her Ph.D. in acting theory and MFA in directing pedagogy. She is the owner of Integrative Studio. Learn more at www.melissahurt.com.People look at me--yoga teacher, voice and speech trainer, communication coach, and meditation teacher—and say, “You must feel Zen all the time.” Nope.Read More
4 Ways A Plant-Based Diet Can Improve Breast Cancer Odds
https://www.maurerfoundation.org/4-ways-a-plant-based-diet-can-improve-breast-cancer-odds/Today’s fad diets seem to be defined by what you’re no longer allowed to eat. The plant-based diet, also called the whole-foods plant-based diet, or a WFPB diet for short, is a little different (and may we say a breath of fresh air?). Read More
When cancer isn't the only deadly risk: Battling depression post-treatment
https://www.cnn.com/2020/10/01/health/breast-cancer-awareness-depression-wellness/index.htmlBreast cancer and mastectomies come with many possible physical and emotional side effects. Patients deserve to be warned about the possibility of depression both during and after treatment...Read More
How Chemotherapy Affects the Immune System
If chemotherapy is part of your treatment plan, you and your doctor should review the medications you’ll have and discuss potential effects on your immune system.Read More
The Transformative Power of Community
To Life! Support Services Program ManagerHuman beings need each other and even more so in the face of adversity. When a woman hears the words, “You have breast cancer,” it’s shocking and sobering. Read More
Breast Cancer Awareness Month
October is upon us and with it comes all the glorious autumn colors from yellow to orange to red and plenty of pink. Since 1985, October has been designated Breast Cancer Awareness Month (BCAM), sometimes referred to as Pinktober. It’s an annual international campaign to raise awareness about breast cancer, and educate about the importance of screening, early detection, and risk reduction. Read More
How I Reclaimed My Cancerversary
https://rethinkbreastcancer.com/how-i-reclaimed-my-cancerversary/This is my third cancerversary so didn’t think it would be a big deal. Read More
What women need to know about breast cancer and heart disease
https://www.heart.org/en/news/2020/02/19/what-women-need-to-know-about-breast-cancer-and-heart-diseaseRed dresses and pink ribbons have helped millions of Americans become aware of the separate tolls heart disease and breast cancer take on women. But not everyone is aware of how the illnesses can intersect.Read More
Cognitive impairment (chemo brain)
https://breastcancernow.org/information-support/facing-breast-cancer/going-through-breast-cancer-treatment/side-effects/side-effects-chemotherapy/cognitive-impairment-chemo-brainDuring and following breast cancer treatment some people find it difficult to concentrate or feel more forgetful. This is sometimes referred to as ‘chemo brain’ or ‘chemo fog’. It usually improves over time after treatment has finished, but for some people it can continue. It can be very frustrating and have a big impact on daily life. Read More
Tips for Exercising During and After Cancer Treatment
Studies have shown that exercise may help reduce the risk of recurrence in cancer patients. It has also been shown to help elevate mood, reduce anxiety, improve sleep, boost energy, and help reduce symptoms of treatment-related side effects, such as neuropathy.Read More
Everything You Need to Know About Alopecia Areata
Alopecia areata is a condition that causes hair to fall out in small patches, which can be unnoticeable. These patches may connect, however, and then become noticeable. There is no cure but there are treatments that can help and ways to cover up the hair loss.Read More
Self-Care is Essential to Health
September is Self-Care Awareness Month and a good time to commit to self-care practices or assess those you have and see if your needs have changed and it’s time for new or additional ones. Read More
5 Tips for Coping with Fear of Breast Cancer Recurrence
https://www.healthline.com/health/breast-cancer/5-tips-for-coping-with-fear-of-breast-cancer-recurrenceFear of breast cancer recurrence is common among survivors — but it doesn’t have to control your life. Read More
Barbara Spalding's Story: Maintain a Healthy Weight with the New American Plate
https://www.aicr.org/impact/stories/29339/Since her breast cancer diagnosis in 2004, registered dietitian Barbara Spalding has learned a lot about navigating the side effects of cancer treatment while eating a nutritious diet.Read More
When do I decide if I want a head covering?
Assistant Executive Director of To Life!We can often feel like we have lost control over so many facets of our lives after being diagnosed with breast cancer, but I personally found that the more tasks I was able to take care of before starting treatment, the more I felt like I could maintain a little bit of that control. Read More
Book Review: Eat to Beat Disease
To Life! Support Service Program ManagerI’ve just completed Dr. William Li’s 2019 book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. I read an inordinate number of books and research articles on breast cancer, diet and nutrition, holistic approaches to health, and the body’s self-healing mechanisms, but this book particularly caught my attention with its empowering message, scientific research, readability, and focus on: angiogenesis (the process the body uses to grow blood vessels), regeneration, gut microbiome, immunity, and DNA protection. Read More
Thank You, Scars, for Reminding Me That I Survived
https://www.allure.com/story/double-mastectomy-scars-breast-cancer-survivorI am who I am today because of you.Read More
What Breast Cancer Survivors Need To Know About Osteoporosis
https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/osteoporosis-breast-cancerWomen who have had breast cancer treatment may be at increased risk for osteoporosis and fracture. Estrogen has a protective effect on bone, and reduced levels of the hormone trigger bone loss. Read More
HER2-Positive Breast Cancer Diet
https://www.healthline.com/health/her2-positive-foods-to-avoidBreast cancer is one of the most common cancers. Almost 25 percent of people newly diagnosed with cancer have breast cancer. One in 5 people with breast cancer have a type called HER2-positive.Read More
Dear World, You're Not Going To Have The Year You Thought You'd Have
https://www.npr.org/sections/health-shots/2020/08/09/896649673/dear-world-youre-not-going-to-have-the-year-you-thought-you-d-haveThat's what a nurse told my wife and me after my wife was diagnosed with stage 2 breast cancer.Read More
BRCA Gene Mutations
https://www.cdc.gov/cancer/breast/young_women/bringyourbrave/hereditary_breast_cancer/brca_gene_mutations.htmAll women have BRCA1 and BRCA2 genes, but only some women have mutations in those genes. Read More
Reopening To Life! Style
Executive Director of To Life!After months of working remotely, engaging via telephone, web conferencing, email and texts, we have started a measured process of reopening our physical doors for wig, mastectomy garment and prostheses services. Read More
Flexing Some Muscle to Relieve Joint Pain
https://www.curetoday.com/publications/cure/2018/breast-2018/flexing-some-muscle-to-relieve-joint-painExercise and acupuncture use the body’s physiology to relieve joint pain caused by hormonal treatments after breast cancer.Read More
Breast Cancer: About Clinical Trials
https://www.cancer.net/cancer-types/breast-cancer/about-clinical-trialsDoctors and scientists are always looking for better ways to care for people with breast cancer. To make scientific advances, doctors design research studies involving volunteers, called clinical trials. In fact, every drug that is now approved by the U.S. Food and Drug Administration (FDA) was tested in clinical trials.Read More
Sun care after breast cancer treatment
You may be concerned about the effects of hot weather during and after breast cancer treatment.Read More
Expert Tips on Eating Well During Chemotherapy
https://www.breastcancer.org/tips/nutrition/during_treat/expert-qaSince chemotherapy knocks down the immune system, are there any foods you would tell people to avoid during chemotherapy?Read More
Tratamiento del cáncer de seno triple negativo
Los cánceres de seno triple negativos no contienen receptores de estrógeno ni de progesterona. Tampoco producen exceso de proteína HER2. Debido a que las células cancerosas carecen de estas proteínas, las opciones de tratamiento para el cáncer de seno triple negativo son limitadas.Read More
Triple-Negative Breast Cancer
What is triple-negative breast cancer?Read More
Breast Calcifications
What are breast calcifications? How are they found? Do they increase my risk of breast cancer?Read More
Emotional Stages of Breast Cancer
https://www.verywellhealth.com/emotional-stages-during-breast-cancer-diagnosis-430254People often experience a wide range of emotions with breast cancer, and these can change with different stages in the journey. What might you or a loved one expect at the time of diagnosis, during treatment, and on to survivorship? Read More
What I Wish I Knew: Dealing with sexual side effects
Living Beyond Breast Cancer - https://www.lbbc.org/node/7804After surgery, chemotherapy, and radiation, Roberta Albany was not expecting more surprises from treatments. The healthcare team prepared her for hair loss, for pain, for drains, for fatigue, and the many other effects of treatment for stage II, hormone receptor-positive breast cancer. But...Read More
BCRF-Supported Study Details Potential New Treatment for Triple-Negative Breast Cancer
https://www.bcrf.org/blog/bcrf-supported-study-details-potential-new-treatment-triple-negative-breast-cancerIn a study published in Cancer Research, BCRF researchers Drs. Jill Bargonetti and Funmi Olopade report a possible new treatment strategy that targets vulnerabilities in triple-negative breast cancer (TNBC), a particularly aggressive form of the disease with limited treatment options. Read More
Support Groups: Make Connections, Get Help
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655If you're facing a major illness or stressful life change, you don't have to go it alone. A support group can help. Find out how to choose the right one.Read More
16 People Living With Metastatic Breast Cancer Share Advice for the Newly Diagnosed
https://www.breastcancer.org/symptoms/types/recur_metast/blog/newly-diagnosedWhen you’re first diagnosed with metastatic breast cancer (MBC) — breast cancer that has spread to another part of the body, such as the liver, brain, bones, or lungs — there’s no right or wrong way to feel. Processing all of the information about your diagnosis and treatment can be overwhelming. Read More
To Life! Reiki Practitioner Offers Virtual Healing During Coronavirus
My name is Judy Rosch and I have been a volunteer for To Life! for a few years at least. Read More
Most Frequently Asked Wig Questions
Interested in learning more about how to best care for your wig?Read More
Tips from the Trenches When Facing Chemotherapy
https://news.cancerconnect.com/survivorship/tips-from-the-trenches-when-facing-chemotherapy-qkeiA88baUOq03Dd-VDxEQWhen Roxanne Brown was undergoing treatment for breast cancer, she often found herself wading through piles of information and endless online resources in an attempt to find answers to questions about her treatment and the related side effects. Read More
An Open Letter to My Patient on the Day of Her Mastectomy
http://www.thewebelongproject.com/blog/open-letter-mastectomy-patientToday is the day. I am a member of the surgical team who will take care of you -- the team that will remove your breast to treat the cancer that has tried to make a home in your body. We all have our role today, and the world would see yours to be the "patient." I see it as something more: a powerful gift to us.Read More
Fast Breast MRI Seems to Find More Cancers in Dense Breasts Than 3D
https://www.breastcancer.org/research-news/fast-mri-better-than-3d-mammo-for-dense-breastsA 10-minute breast MRI exam called Fast Breast MRI found more cancers than 3D mammograms in women with dense breasts, according to a study. The research was published on Feb. 25, 2020, by the journal JAMA. Read More
Survivor Creates Eyebrow Tutorial To Show Others How To Draw Realistic Eyebrows
https://blog.thebreastcancersite.greatergood.com/draw-eyebrows/Many cancer patients lose more than just the hair on their heads when they go through chemotherapy. Luckily, if you’ve completely or partially lost your eyebrows, you can draw them on pretty realistically. That’s where Christina comes in.Read More
Cuidados de seguimiento después del tratamiento del cáncer de seno - Follow Up Care After Breast Cancer Treatment
For English version please visit above link.Muchas mujeres se sienten aliviadas y entusiasmadas al finalizar el tratamiento del cáncer de seno. Pero este momento también puede ser inquietante, si se siente preocupada(o) de que el cáncer regrese, o perdida(o) al no ver tan a menudo a su equipo de atención médica contra el cáncer.Read More
Three Guided Practices to Find Calm and Equanimity
https://www.mindful.org/three-practices-to-find-calm-and-equanimity/Resilience expert Linda Graham offers three guided breathing practices as part of the Mindful@Home series. Read More
A Soothing Skincare Routine Before and After Chemo
https://www.healthline.com/health/oncology/skin-careChemotherapy is a common treatment for cancer. It has many potential benefits when it comes to effectively treating cancer, but it also tends to cause side effects...You can take steps to manage the skin-related side effects of chemo, including steps that minimize discomfort. Read More
Don't Pressure Yourself to be Productive Right Now
https://blogs.webmd.com/mental-health/20200417/dont-pressure-yourself-to-be-productive-right-nowAs we shelter in place, many of us are finding ourselves with more time on our hands than ever before....Chances are you’re facing high stress and anxiety every day, missing your loved ones while maybe also craving alone time, worrying about making ends meet, and/or trying to figure out the whole home school thing. Read More
The Health Benefits of Gardening
https://www.maurerfoundation.org/the-health-benefits-of-gardening/Few people think of gardening as exercise...it might be the perfect exercise when it comes to breast health, because it makes a positive impact on almost every controllable breast cancer risk factor.Read More
Affirmations for Coping during Coronavirus Times
https://arttherapy.org/blog-coping-affirmations-during-coronavirus-times/What I do matters for my communityRead More
Common Questions About the New Coronavirus Outbreak - As of April 14, 2020
https://www.cancer.org/latest-news/common-questions-about-the-new-coronavirus-outbreak.htmlThe global pandemic of the coronavirus disease, called COVID-19, is having a serious impact on many people, including cancer patients, their families, and caregivers. While the news about this outbreak is changing daily, knowing some basic facts about what can and cannot be done to help protect you and others from getting sick can be very empowering. Read More
How to Cope with Loneliness During the Coronavirus Pandemic
https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661#do-something-meaningfulWhether you are quarantined due to suspected exposure, staying home because you are in a high-risk category, or at home to help prevent the spread of infection, you may find yourself unprepared for the feelings of loneliness that will likely follow.Read More
Breast Care in the Time of Coronavirus (COVID-19)
https://www.ucsfhealth.org/education/breast-care-in-the-time-of-covid-19As anyone with a breast cancer diagnosis will tell you, the anxiety that comes with it is one of the worst parts. The COVID-19 crisis has now added yet another layer to this anxiety. Read More
10 Intentions To Set For Your Most Authentic Life
Chandresh Bhardwaj is the 7th generation spiritual teacher and meditation guide who hails from a lineage of traditional Indian gurus.Setting an intention is like drawing a map of where you wish to go—it becomes the driving force behind your goals and visions. This may be a useful tool during these challenging times.Read More
How Cancer Gave Me Life
https://www.breastofus.com/blog/how-cancer-gave-me-lifeMy cancer diagnosis gave me life. Something designed to sideline me, actually turned out to be my gift.Read More
Meditation – is it for you?
How are you doing? In the midst of a global pandemic, it’s okay for your answer to be “not so good.” Dealing with the spread of the novel COVID-19 can be stressful. You may now be working from home while also caring for and homeschooling children or worried about the health of a loved one. Read More
Grocery Shopping Follow Up and Tips on How to Make Decisions When Information is Conflicting
What used to be a simple practice of grocery shopping for ourselves and family has become stressful. How do we make the best decisions when information is conflicting.Read More
Tools to Cope with A Diagnosis During COVID-19
The world as we know it has changed due to COVID-19. We now social distance. We are told to “stay in place” to stop the spread of coronavirus. Flatten the curve. Everyone is worried about their health and the health of their loved ones. And in addition to all that’s happening, you have been diagnosed with breast cancer and waiting to start treatment.Read More
COVID-19 and Breast Cancer Care: What Patients Need to Know
During these uncertain times, everyone’s wondering what they should do to stay healthy and how to protect themselves from novel coronavirus COVID-19. Those diagnosed with breast and other cancers have ongoing concerns about immunity and continuing treatment, adding an extra layer of fear.Read More
Schooling at Home During Covid-19
When the school year began last fall, no one imagined that much of the country’s youth would be receiving their education in their own homes by spring, and often alongside parents doing their full-time jobs remotely as well. Read More
Lessons from Cancer Patients in a Time of Coronavirus
For the immunocompromised and those with disease, social distancing and uncertainty are a way of life. Daily walks, gratitude and dancing help.Read More
Cancer and COVID-19: What You Need to Know to Protect Yourself
If you're being treated for cancer, what should you do to protect yourself from this coronavirus?Read More
How to Care for Synthetic Wigs
A lot of people ask me what the best steps are to keep their wig looking shiny, healthy, and to maximize the life of their wigs. Here are some suggestions and tips.Read More
How to Protect Yourself From Coronavirus When Grocery Shopping
With experts saying people should avoid crowded places because of the novel coronavirus COVID-19, how should you handle grocery shopping?Read More
Use It, Don’t Lose It
We’ve all been there – staring into the fridge, wondering when and how we’re going to use the almost-expired groceries staring back at us. Read More
Easing Bedtime Worries
When was the last time you had a good night's sleep? Here are some strategies to consider.Read More
Mental, Emotional, and Social Health During COVID-19
Maintaining mental, emotional and social health may sound like a tall order in the midst of a pandemic requiring social distancing, self-isolation, cancellations, school and business closings and related job, family and financial challenges. Add to that a breast cancer diagnosis, and it sounds nearly impossible. But times like these are exactly when a commitment to self-care and mental, emotional and social health has to be nonnegotiable.Read More
Novel Coronavirus (COVID-19/2019-nCoV): Risk Reduction
Considerable information is swirling around about Novel Coronavirus COVID-19/2019-nCoV and it can be disconcerting.Read More
How To Be A Support for Someone With Cancer
Someone recently asked me about ways a family, friend, or community can be supportive of someone going through breast cancer treatment.Read More
Fertility Preservation Before Breast Cancer Treatment
Fertility preservation before treatment is an option for women who want to protect their ability to have genetically related children in the future.Read More
Palliative Care 101: How is it Different from Hospice?
Palliative care is a style of medical care that focuses on the care of the person as a whole. A common misconception is that palliative care is meant for end of life only.Read More
Top "Power Foods" to Combat or Help With Side Effects
Sometimes cancer treatment can result in poor appetite, difficulty eating or challenges with digesting food.Read More
What I Learned About Food Labels
I must admit, I'm a new food label reading convert after attending the Food Label Reading Class with Patty Wukitsch, RDN from Hannaford Supermarket. Read More
Book Review by Jan Lafayette: The Cancer Fighting Kitchen
Some of my early concerns as I prepared for chemotherapy were: How am I going to eat? Will I be nauseous? Will I feel like eating?Read More
Breast Cancer Preventive Effects of Anastrozole Continue Long After Treatment Ends
The benefits of the aromatase inhibitor anastrozole for breast cancer prevention in high-risk postmenopausal women extend well beyond the five-year treatment periodRead More
Shining a Light on Depression
The American Cancer Society estimates that 1 in 4 people, diagnosed with cancer, experiences clinical depression. Read More
Yoga Has Benefits During Chemo in Women With Breast Cancer
For women with breast cancer undergoing chemotherapy, participating in weekly yoga sessions can help reduce nausea and sleep problems and improve wellbeing, according to a randomized pilot study.Read More
The Power of Journaling During Breast Cancer Treatment
Did you know that journaling during breast cancer treatment can improve your physical and mental health?Read More
After Breast Cancer: Challenges of Creating a "New Normal"
People who have been diagnosed with breast cancer have diverse nutrition issues - both during and after cancer treatment. The recommendations provided by AICR to reduce cancer risk can provide an excellent framework, but the recommendations may not be appropriate for someone temporarily struggling with eating.Read More
Exercise Alters Breast Cancer Tumor Gene Expression
For the first time, a study has shown that exercise has a direct biological effect on breast tumor gene expression...Read More
Textured Breast Implant Information and Follow Up to 2019 Beat the Odds Conference
What to Know & What to Ask your Health Care Providers about Textured ImplantsRead More
What Genes MAY Tell Us
Most of those diagnosed with breast cancer wonder if there is some genetic influence. Medical practitioners look at family history of cancer to see if genetic testing is indicated.Read More
Onions and Garlic May Protect Against Breast Cancer
New research examines the consumption of onion and garlic among women in Puerto Rico and suggests that the vegetables can significantly reduce the risk of breast cancer.Read More
Gratitude Is Good For You
Thanksgiving is upon us and with the season comes increased focus on gratitude, but where does gratitude fit with a breast cancer diagnosis?Read More
Coping with Cancer During the Holidays
Holidays are traditionally viewed as a time to celebrate. However, sometimes people with cancer and their loved ones feel "out of step" from the rest of the world during the holidays.Read More
Oncoplastic Surgery - Where Cancer Care and Breast Conservation Meet
Where many cases of breast cancer in the past would not have been considered for breast conservation surgery, new technologies and advanced techniques have revolutionized breast cancer care.Read More
New Evolution-Busting Drug Overcomes Resistance in Aggressive Breast Cancers
A new type of drug that blocks one of cancer's key evolutionary escape routes from chemotherapy could be used to treat aggressive breast cancers, a new study has shown.Read More
What Does October Mean to You?
We have come to associate the color pink with Breast Cancer Awareness Month. Come October, pink decorations, pink clothing, and references to breast cancer pop up all over. What does October mean to you? Read More
You've Survived Cancer. What Comes Next?
As more patients are successfully treated for cancer, a daunting new challenge awaits; navigating the physical and emotional challenges of being a survivor.Read More
Don't Postpone Joy
Even in the midst of breast cancer and treatment, there is room for joy.Read More
New Study Finds Changes in Cancer Cells When Exposed To "Energy Healing"
A new study has found that healing intention and energy can be stored and used to treat breast cancer cells in vitro. It's one of many examples of mind-matter interaction, and mind-body connection.Read More
Elevating Narratives of Women of Color Affected by Breast Cancer
Two women of color diagnosed with breast cancer at a young age join forces to create an organization to uplift women of color affected by a breast cancer diagnosis.Read More
The Color of Health
You may have heard it said that the key to good nutrition is eating a rainbow, but what does that mean?Read More
Fear in Perspective
Keeping fear in perspective, and not losing one's self in it, is a part of the healing process and of moving forward during treatment and beyond.Read More
Acupuncture
Much research is being done on how acupuncture can help relieve some of the symptoms and side effects of cancer treatment. Acupuncture has been shown to help relieve fatigue, hot flashes, nausea, vomiting and pain.Read More
Sex After Cancer
Learn how female breast and gynecologic cancer survivors regain their sexual satisfaction and confidence after cancer treatment.Read More
Exposure to Chemicals In Sunscreen
The chemicals used in sunscreen can help protect us from the sun's harmful ultraviolet rays but what are the associated risks for people with breast cancer.Read More
New Findings Indicate Additional Benefits of Exercise to Breast Cancer Survivors
Can exercise reduce the risk of heart disease in women with breast cancer?Read More
Hike With To Life!
Read this fantastic blog post written by Hike with To Life! leader and Survivor Anne Lawton. Here, she describes how the cancer journey is like hiking a mountain and explains a little bit about what the Hike with to Life! program can do for you!Read More
Calm Down and Get Your Zentangle On!
On Saturday March 16th To Life! will be hosting a Zentangle art class from 10am to noon. Learn about what Zentangle is and how it can help promote relaxation and mindfulness. Read More
Qigong for Cancer Patients
To Life! will be offering Qigong classes this Spring. Learn more about what Qigong is and how it can benefit cancer patients.Read More
Let's Chat with Energy Healer, Susan Sperber
Practitioner Susan Sperber provides complimentary Magdalena Energy Healing Sessions to survivors at our Delmar office on Thursday afternoons. To learn more about Susan, Magdalena Energy Healing and its benefits, read on!Read More
Everyday Wellness: The Well Stocked Pantry
Eating healthy is made easier by having a few wholesome ingredients at your fingertips. Read on for a few suggestions of ingredients that everyone should have in their pantry!Read More
What’s Your Stage? Notes on biologic factors in the 8th Edition Cancer Staging Manual
Director of EducationRead on as our Director of Education, Martha McCormick, explains the 8th Edition Cancer Staging Manual as it pertains to a breast cancer diagnosis.Read More
Volunteer Spotlight: Joanne Riddett
Every day we marvel at the good work of countless volunteers here at To Life! We have committed space in each newsletter so we can share the backstory of some of them.Read More
I’m So Glad You Asked That Question!- Boutique Q & A’s
Here we highlight questions asked about our wig and mastectomy products boutiques. The Q&A may help you better understand what they offer and how they can help.Read More
Palliative Care for Chronic Illnesses
In this informative article, our Director of Education, Martha McCormick discusses new research on Palliative Care and how it can help many struggling with chronic illness.Read More
Wellness Therapies
To Life! offers Reiki and Healing Touch at no charge to patients, survivors, and caregivers by appointment. Each of these therapies promotes relaxation and healing, and clients leave our doors with a sense of calm and positivity.Read More
Do I Need a Mastectomy? Thoughts from a Breast Surgeon
Dr Gabriel Kaufman, Breast Surgeon at St Peter's Hospital Breast Center, shares information and insights into the surgical decisions related to Breast Cancer.Read More
You Mean I Might Not Need Chemo? Understanding the TAILORx Study
Martha McCormick, Director of Education for To Life! breaks down and explains the groundbreaking TAILORx study that helps further specify when women would benefit from, or might avoid, chemotherapy treatment.Read More
Voluntary Recall for Certain Textured Breast Implants
The Federal Food and Drug Administration issued a voluntary recall on certain textured breast implants.Here are links to the FDA issued press release and an article from NPR. FDA Press Release: https://www.fda.gov/news-events/press-announcements/fda-takes-action-protect-patients-risk-certain-textured-breast-implants-requests-allergan NPR Article: https://www.npr.org/sections/health-shots/2019/07/24/744973282/allergan-recalls-textured-breast-implants-linked-to-rare-type-of-cancer To Life! will address the topic of Post Mastectomy breast implants at upcoming education symposium on August 7, 2019 at the Saratoga City Center. Beat the Odds Registration: https://www.eventbrite.com/e/21st-annual-beat-the-odds-educational-forum-on-breast-cancer-by-to-life-registration-63015517108 Read More
Breast Reconstruction or ‘Go Flat’? What 8 Women Chose
For some, the choice was driven by a quest for normalcy. For others, it was a way to regain control. And for others still, the choice was to “go flat.” Eight brave women share their complex and personal journeys.Read More
