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Acupuncture
www.breastcancer.org

Much research is being done on how acupuncture can help relieve some of the symptoms and side effects of cancer treatment. Acupuncture has been shown to help relieve fatigue, hot flashes, nausea, vomiting and pain.Read More

Sex After Cancer
Ronni Gordon

Learn how female breast and gynecologic cancer survivors regain their sexual satisfaction and confidence after cancer treatment.Read More

Exposure to Chemicals In Sunscreen
www.breastcancer.org/risk/factors/sunscreen

The chemicals used in sunscreen can help protect us from the sun's harmful ultraviolet rays but what are the associated risks for people with breast cancer.Read More

New Findings Indicate Additional Benefits of Exercise to Breast Cancer Survivors
Yasmine Pezeshkpour

Can exercise reduce the risk of heart disease in women with breast cancer?Read More

The Top 6 Anti-Estrogen Foods for Breast Cancer Risk Reduction
Anne Danahy

Why should you add anti-estrogen foods into your diet? What foods do these include and how much should you eat?Read More

Hike With To Life!
Anne Lawton

Read this fantastic blog post written by Hike with To Life! leader and Survivor Anne Lawton. Here, she describes how the cancer journey is like hiking a mountain and explains a little bit about what the Hike with to Life! program can do for you!Read More

Calm Down and Get Your Zentangle On!
Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

On Saturday March 16th To Life! will be hosting a Zentangle art class from 10am to noon. Learn about what Zentangle is and how it can help promote relaxation and mindfulness. Read More

Qigong for Cancer Patients
Lynne Eldridge, MD

To Life! will be offering Qigong classes this Spring. Learn more about what Qigong is and how it can benefit cancer patients.Read More

Let's Chat with Energy Healer, Susan Sperber
Sue Abbuhl

Practitioner Susan Sperber provides complimentary Magdalena Energy Healing Sessions to survivors at our Delmar office on Thursday afternoons. To learn more about Susan, Magdalena Energy Healing and its benefits, read on!Read More

Everyday Wellness: The Well Stocked Pantry
Sue Abbuhl, Community Outreach Coordinator

Eating healthy is made easier by having a few wholesome ingredients at your fingertips. Read on for a few suggestions of ingredients that everyone should have in their pantry!Read More

What’s Your Stage? Notes on biologic factors in the 8th Edition Cancer Staging Manual
Martha McCormickDirector of Education

Read on as our Director of Education, Martha McCormick, explains the 8th Edition Cancer Staging Manual as it pertains to a breast cancer diagnosis.Read More

Volunteer Spotlight: Joanne Riddett
Joanne Riddett

Every day we marvel at the good work of countless volunteers here at To Life! We have committed space in each newsletter so we can share the backstory of some of them.Read More

I’m So Glad You Asked That Question!- Boutique Q & A’s
Unknown Author

Here we highlight questions asked about our wig and mastectomy products boutiques. The Q&A may help you better understand what they offer and how they can help.Read More

Palliative Care for Chronic Illnesses
Unknown Author

In this informative article, our Director of Education, Martha McCormick discusses new research on Palliative Care and how it can help many struggling with chronic illness.Read More

Wellness Therapies

To Life! offers Reiki and Healing Touch at no charge to patients, survivors, and caregivers by appointment. Each of these therapies promotes relaxation and healing, and clients leave our doors with a sense of calm and positivity.Read More

Do I Need a Mastectomy? Thoughts from a Breast Surgeon
Gabriel Kaufman, MD

Dr Gabriel Kaufman, Breast Surgeon at St Peter's Hospital Breast Center, shares information and insights into the surgical decisions related to Breast Cancer.Read More

You Mean I Might Not Need Chemo? Understanding the TAILORx Study
Martha McCormick MS, EdS

Martha McCormick, Director of Education for To Life! breaks down and explains the groundbreaking TAILORx study that helps further specify when women would benefit from, or might avoid, chemotherapy treatment.Read More